Resources 

 

Benefits of therapy

Useful information sheets and workbooks for various problems

Acceptance and Commitment Therapy resources

Bite Back
A positive psychology website aimed at young people. It has some great activities and resources (check out the “powerup” section for mindfulness audios you can download).

 

Recovery and psychosis: 

Rufus May

Early Psychosis Prevention and Intervention Centre (Melbourne)

International Society for Psychological and Social Approaches to Psychosis (ISPS, Australia)

 

Hearing voices – sites with strategies, resources and how to connect with networks: 

Hearing Voices Queensland

Hearing Voices Network Australia

Hearing Voices Network (UK)

 

Mental health information 

Sane

Black Dog Institute
Information and resources on depression and bipolar disorder

 

Sites for free mindfulness guided practices (audio file downloads) 

http://smilingmind.com.au/

http://services.unimelb.edu.au/counsel/resources/audio/mindfulness

http://www.livingwell.org.au/mindfulness-exercises-3/

 

Where to get more help: 

Lifeline
Call 13 11 14

Kids Helpline
Call 1800 551 800
(for ages 5-25 years)

Suicide Call Back Service
Call 1300 659 467

Beyond Blue
Helpline and information on depression
Call 1300 22 4636

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